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	<title>Dr. Charles Shinaver &#38; Stress Reduction &#187; Stress &amp; Anxiety</title>
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	<description>For A Clearer Vision of You</description>
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		<title>P90X at age 45 Round 4, Managing Stress &amp; Energy Naturally</title>
		<link>http://charlesshinaver.com/mental-health/self-help-tips-productivity-procrastination/p90x-age-45-4-managing-stress-energy-naturally/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://charlesshinaver.com/mental-health/self-help-tips-productivity-procrastination/p90x-age-45-4-managing-stress-energy-naturally/#comments</comments>
		<pubDate>Mon, 24 May 2010 18:33:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Stress & Anxiety]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[self help tips, productivity & procrastination]]></category>

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		<description><![CDATA[I am a psychologist-coach and I am a beach body coach.  Managing energy on a daily basis is area of overlap between all the things that I do.  I'm going to journal/blog about my process of changing my eating habits, solidifying my exercise routine (walking with my wife, a 4th round of P90X and beyond), tracking my emotions, managing my anxiety and energy level.   I will do all this with the intent of improving my relationships with my family and friends.   I will also do this in a transparent (to a reasonable degree) manner.  My hope is that you can learn from this.  ]]></description>
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		<title>7 Yes Times Have Changed: The Top Three Drugs Abused and Available on College Campuses Today: Beer, Pot….and Adderal?</title>
		<link>http://charlesshinaver.com/family/7-yes-times-have-changed-the-top-three-drugs-abused-and-available-on-college-campuses-today-beer-pot%e2%80%a6-and-adderal/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://charlesshinaver.com/family/7-yes-times-have-changed-the-top-three-drugs-abused-and-available-on-college-campuses-today-beer-pot%e2%80%a6-and-adderal/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 14:56:20 +0000</pubDate>
		<dc:creator>charlesshinaver</dc:creator>
				<category><![CDATA[ADD]]></category>
		<category><![CDATA[Mental Health]]></category>
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		<category><![CDATA[add adhd treatment]]></category>
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		<category><![CDATA[ADHD drug abuse]]></category>
		<category><![CDATA[ADHD medications]]></category>
		<category><![CDATA[adhd treatment children]]></category>
		<category><![CDATA[Attention Deficit Hyperactivity Disorder]]></category>
		<category><![CDATA[Dr. Charles Shinaver]]></category>

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		<title>Has Halo Intruded upon Your Family Life? You are not alone Internet Addiction Linked to ADHD, Depression As Noted by CNNhealth.com article</title>
		<link>http://charlesshinaver.com/family/has-halo-intruded-upon-your-family-life-you-are-not-alone-internet-addiction-linked-to-adhd-depression-as-noted-by-cnnhealth-com-article/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://charlesshinaver.com/family/has-halo-intruded-upon-your-family-life-you-are-not-alone-internet-addiction-linked-to-adhd-depression-as-noted-by-cnnhealth-com-article/#comments</comments>
		<pubDate>Tue, 06 Oct 2009 03:29:44 +0000</pubDate>
		<dc:creator>charlesshinaver</dc:creator>
				<category><![CDATA[ADD]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[add adhd treatment]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[adhd treatment children]]></category>
		<category><![CDATA[Attention Deficit Disorder]]></category>
		<category><![CDATA[Attention Deficit Hyperactivity Disorder]]></category>
		<category><![CDATA[coming of age]]></category>
		<category><![CDATA[Dr. Charles Shinaver]]></category>

		<guid isPermaLink="false">http://charlesshinaver.wordpress.com/?p=206</guid>
		<description><![CDATA[Consider this.  Occasionally I will go down in the basement and play these games with the kids.  First of all, I am terrible so I am a laughing stalk.  I provide comic relief.  What begins to strike you as you play these games is that this game, Halo is brutal, savagely brutal.  The game is simply about killing, over and over again.  This in itself is disturbing, very disturbing, but, yes, I hate to admit, the game is captivating.  You are running around, hiding, looking around corners, trying to stay alive and trying to get the bad guys.  Before you know it you are at war too.  And, yes, I hate to admit it, especially because I am so bad it, it is captivating.  The other thing is that the kids tend to get more and more irritated with each other. It is as if the violence of the game seems to feed increased irritability.  Kids who are depressed obviously might derive some pleasure out of 'killing' the enemy.  Kids with ADHD surely love the total lack of inhibition in these games.    And, obviously those less socially skilled can crawl into these games and roles and engage from an arm's length away.  The overkill of violence is disturbing and definitely makes you wonder.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ADHD Statistics Ease Fears about the Trajectory of your child with ADHD</title>
		<link>http://charlesshinaver.com/disorders/adhd-statistics-ease-fears-about-the-trajectory-of-your-child-with-adhd/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://charlesshinaver.com/disorders/adhd-statistics-ease-fears-about-the-trajectory-of-your-child-with-adhd/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 00:39:02 +0000</pubDate>
		<dc:creator>charlesshinaver</dc:creator>
				<category><![CDATA[ADD]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Disorders]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://charlesshinaver.wordpress.com/?p=136</guid>
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		</item>
		<item>
		<title>Exercise and Depression</title>
		<link>http://charlesshinaver.com/mental-health/exercise-and-depression/#utm_source=feed&amp;utm_medium=feed&amp;utm_campaign=feed</link>
		<comments>http://charlesshinaver.com/mental-health/exercise-and-depression/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 22:00:11 +0000</pubDate>
		<dc:creator>charlesshinaver</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Stress & Anxiety]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://charlesshinaver.wordpress.com/?p=131</guid>
		<description><![CDATA[Exercising and happiness or exercise and well-being have been found to be associated with each other in the last two decades according to psychologists]]></description>
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