Dr. Charles Shinaver & Stress Reduction

Dr. Charles Shinaver & Stress Reduction » Mental Health http://charlesshinaver.com For A Clearer Vision of You Sat, 07 Aug 2010 03:31:33 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 P90X at age 45 Round 4, Managing Stress & Energy Naturally http://charlesshinaver.com/mental-health/self-help-tips-productivity-procrastination/p90x-age-45-4-managing-stress-energy-naturally/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://charlesshinaver.com/mental-health/self-help-tips-productivity-procrastination/p90x-age-45-4-managing-stress-energy-naturally/#comments Mon, 24 May 2010 18:33:36 +0000 admin http://charlesshinaver.com/?p=586

]]> http://charlesshinaver.com/mental-health/self-help-tips-productivity-procrastination/p90x-age-45-4-managing-stress-energy-naturally/feed/ 2 P90X and Cogmed Workouts, No Pain No Gain, No Magic Pill http://charlesshinaver.com/mental-health/servant-leadership/p90x-workouts-cogmed-workouts-brain-training-mind-exercises/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://charlesshinaver.com/mental-health/servant-leadership/p90x-workouts-cogmed-workouts-brain-training-mind-exercises/#comments Wed, 12 May 2010 15:03:27 +0000 charlesshinaver http://charlesshinaver.wordpress.com/?p=160

]]> http://charlesshinaver.com/mental-health/servant-leadership/p90x-workouts-cogmed-workouts-brain-training-mind-exercises/feed/ 6 HeartMath Great Stress Reduction Biofeedback http://charlesshinaver.com/mental-health/stressreductionbiofeedback/heartmath-great-tool-stress-reduction-biofeedback/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://charlesshinaver.com/mental-health/stressreductionbiofeedback/heartmath-great-tool-stress-reduction-biofeedback/#comments Mon, 03 May 2010 06:56:03 +0000 admin http://charlesshinaver.com/?p=462

]]> http://charlesshinaver.com/mental-health/stressreductionbiofeedback/heartmath-great-tool-stress-reduction-biofeedback/feed/ 7 Meditation & Relaxation http://charlesshinaver.com/mental-health/meditationrelaxation/resource-links/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://charlesshinaver.com/mental-health/meditationrelaxation/resource-links/#comments Wed, 03 Mar 2010 13:43:30 +0000 charlesshinaver http://charlesshinaver.wordpress.com/?p=428

]]> http://charlesshinaver.com/mental-health/meditationrelaxation/resource-links/feed/ 7 Nightmare of a One-eyed Old Lady Helped Me See http://charlesshinaver.com/mental-health/self-improvement-tips-%e2%80%9chow-my-nightmare-with-the-one-eyed-blind-old-lady-intensified-my-war-to-stay-focused-organized-and-finish%e2%80%9d/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://charlesshinaver.com/mental-health/self-improvement-tips-%e2%80%9chow-my-nightmare-with-the-one-eyed-blind-old-lady-intensified-my-war-to-stay-focused-organized-and-finish%e2%80%9d/#comments Wed, 21 Oct 2009 21:07:37 +0000 charlesshinaver http://charlesshinaver.wordpress.com/?p=232 “Stockdale Paradox” to capture how to integrate a combination of these strategies. Stockdale was an officer who was a prisoner of war in Viet Nam. When asked who died first in the camp he said “That’s easy, the optimists.” Essentially they thought they would get out of the camp in a few months. They didn’t. Stockdale confronted the brutal facts of his situation and developed a way to communicate with taps on the walls and ceilings to other prisoners of war to help them in various ways with support and strategy. He also had unwavering faith that he would get out – eventually. So, his judicious use of disciplined thinking and action with unwavering faith resulted in him surviving a Viet Nam prison camp when others died.]]>

]]> http://charlesshinaver.com/mental-health/self-improvement-tips-%e2%80%9chow-my-nightmare-with-the-one-eyed-blind-old-lady-intensified-my-war-to-stay-focused-organized-and-finish%e2%80%9d/feed/ 2 follow me on twitter http://charlesshinaver.com/mental-health/follow-me-on-twitter/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://charlesshinaver.com/mental-health/follow-me-on-twitter/#comments Fri, 16 Oct 2009 19:13:50 +0000 admin http://charlesshinaver.wordpress.com/?p=194 http://charlesshinaver.com/mental-health/follow-me-on-twitter/feed/ 0 Uncovering the seeds of Ineffectiveness: Where indecision meets disorganization, a 'nested loop' begins to cycle… http://charlesshinaver.com/mental-health/self-help-tips-productivity-procrastination/uncovering-the-seeds-of-ineffectiveness-where-indecision-meets-disorganization-a-nested-loop-begins-to-cycle%e2%80%a6/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://charlesshinaver.com/mental-health/self-help-tips-productivity-procrastination/uncovering-the-seeds-of-ineffectiveness-where-indecision-meets-disorganization-a-nested-loop-begins-to-cycle%e2%80%a6/#comments Fri, 09 Oct 2009 18:45:53 +0000 charlesshinaver http://charlesshinaver.wordpress.com/?p=227

]]> http://charlesshinaver.com/mental-health/self-help-tips-productivity-procrastination/uncovering-the-seeds-of-ineffectiveness-where-indecision-meets-disorganization-a-nested-loop-begins-to-cycle%e2%80%a6/feed/ 6 7 Yes Times Have Changed: The Top Three Drugs Abused and Available on College Campuses Today: Beer, Pot….and Adderal? http://charlesshinaver.com/family/7-yes-times-have-changed-the-top-three-drugs-abused-and-available-on-college-campuses-today-beer-pot%e2%80%a6-and-adderal/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://charlesshinaver.com/family/7-yes-times-have-changed-the-top-three-drugs-abused-and-available-on-college-campuses-today-beer-pot%e2%80%a6-and-adderal/#comments Thu, 08 Oct 2009 14:56:20 +0000 charlesshinaver http://charlesshinaver.wordpress.com/?p=220

]]> http://charlesshinaver.com/family/7-yes-times-have-changed-the-top-three-drugs-abused-and-available-on-college-campuses-today-beer-pot%e2%80%a6-and-adderal/feed/ 0 Has Halo Intruded upon Your Family Life? You are not alone Internet Addiction Linked to ADHD, Depression As Noted by CNNhealth.com article http://charlesshinaver.com/family/has-halo-intruded-upon-your-family-life-you-are-not-alone-internet-addiction-linked-to-adhd-depression-as-noted-by-cnnhealth-com-article/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://charlesshinaver.com/family/has-halo-intruded-upon-your-family-life-you-are-not-alone-internet-addiction-linked-to-adhd-depression-as-noted-by-cnnhealth-com-article/#comments Tue, 06 Oct 2009 03:29:44 +0000 charlesshinaver http://charlesshinaver.wordpress.com/?p=206

]]> http://charlesshinaver.com/family/has-halo-intruded-upon-your-family-life-you-are-not-alone-internet-addiction-linked-to-adhd-depression-as-noted-by-cnnhealth-com-article/feed/ 0 6 The White Elephant in the room, Parents Unwittingly Supplying and Possibly Nurturing Prescription Drug Dealers http://charlesshinaver.com/disorders/6-the-white-elephant-in-the-room-parents-unwittingly-supplying-and-possibly-nurturing-prescription-drug-dealers/#utm_source=feed&utm_medium=feed&utm_campaign=feed http://charlesshinaver.com/disorders/6-the-white-elephant-in-the-room-parents-unwittingly-supplying-and-possibly-nurturing-prescription-drug-dealers/#comments Fri, 02 Oct 2009 05:00:53 +0000 charlesshinaver http://charlesshinaver.wordpress.com/?p=204

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